Your skin requires the right balance of food and nutrients. Feed it well from the inside to keep your skin healthy. The skin protects your body in several ways. It acts as a barrier to protect the body from the attack of bacteria and other potential environmental factors that can be dangerous for your health.
Good skin care and healthy lifestyle choices can help delay natural aging and prevent many skin conditions from occurring. Keeping your skin healthy and young does not necessarily mean breaking the bank by purchasing expensive creams and lotions. In this article, you will learn about the proven and natural tips to keep your skin healthy and maintain glowing skin.
1. Protect Yourself from the Sun
One of the recommended ways to keep your skin healthy is to protect it from the sun. Excessive sun exposure causes wrinkles, age spots, and other skin diseases. It can also increase the risk of having skin cancer.
A person should apply sunscreen to prevent sunburn and premature aging for complete sun protection. Apply generously and reapply it every two hours. Specialists suggest avoiding the sun between 10 a.m. and 4 p.m; when the sun’s rays are strongest. Also, wear protective clothing that covers your body. Consider laundry additives or sun-protective clothing specifically designed to block ultraviolet rays.
2. Keep Your Skin Moisturized
It is crucial to keep the skin moisturized to feel and look healthy. You should apply a moisturizer immediately after bathing. Also, cleansing your skin and removing makeup, especially before bed, is essential. Even if you have oily skin or acne, your skin still needs to get moisturized.
3. Quit Smoking
Smoking contributes to wrinkles and affects your skin adversely. It makes your skin look older. Smoking shrinks the tiny blood vessels in the skin’s outer layers. It ultimately decreases blood flow and makes the skin darker. Smoking prevents the proper supply of oxygen and nutrients necessary to skin health. Also, a person’s repetitive facial expressions while smoking can contribute to wrinkles. In addition, it also increases the risk of having squamous cell skin cancer. It would help if you quit smoking to protect your skin.
4. Eat Healthily
Eating healthy and avoiding sugar and processed foods is essential to keep your skin young and fresh. Eating excessive amounts of sugar, refined carbohydrates, processed and fried foods affects your overall health and skin adversely. Specialists recommend eating plenty of whole grains, fruits, vegetables, and lean proteins.
Diet is considered a vital factor in treating several skin conditions. These conditions include skin aging, acne, and skin cancer. Drinking plenty of water also helps in keeping the skin hydrated.
The Best Foods for the Healthy Skin are the following:
- Fatty fish
- Sunflower seeds
- Sweet potatoes
- Red or yellow bell peppers
- Dark chocolate
- Green tea
- Red grapes
5. Manage Stress for Healthy Skin
Uncontrolled and excessive stress can make your skin sensitive. It triggers acne breakouts and other skin conditions.
For healthy skin, you need to take steps to manage your stress. Some of the things that could help include:
- Get enough sleep
- Scale back your to-do list
- Set reasonable limits
- Spend time with friends and family
6. Get Enough Sleep for Healthy Skin
Getting enough sleep is necessary for overall health and skin. Sleep deprivation affects the outer look of the skin. Lack of sleep increases the risk of having wrinkles, puffiness, eye bags, paler skin, and dark circles. Specialists recommend a seven to eight hours minimum of uninterrupted sleep.
What Are the Benefits of Water for the Skin?
Some of the most common benefits of water for the skin include:
- Reducing toxins on the skin
- Moisturizing the Skin
- Dealing With Sagging Skin
- Improve the Acne
Many skin researchers are studying the bacteria and other microscopic organisms that live on the skin. Some of these can be beneficial. Several studies suggest that they appear to improve the body’s infection-fighting immune system and keep you healthy. However, some bacteria are responsible for the occurrence of several skin diseases.
Contact our team of board-certified and fellowship-trained experts at Complete Medical Wellness today for any query.