What is Elbow Tendonitis?
Elbow Tendonitis is an inflammation in the elbow tendons which causes acute pain and swelling. The inflammation can be caused by physical injury or an infection in the elbow tendons.
Most often, Elbow Tendonitis is caused by overuse injuries. This means that Elbow Tendonitis is caused by the repetitive motion or movement of the elbow and arm. People such as athletes, painters, butchers, and musicians, etc. use their arms more than others, the elbow tendons can get overused, which may cause inflammation.
Tennis Elbow and Golfer’s Elbow, Triceps and Biceps tendon tear at elbow, are some common examples of Elbow Tendonitis. Most of the time, Elbow Tendonitis heals itself with time and rest. However, in some cases, it needs medical intervention.
Elbow Tendonitis treatment includes non-invasive and invasive treatment options.
What Are the Symptoms of Elbow Tendonitis?
The most common symptoms of Elbow Tendonitis are:
- Mild pain in the elbow which can intensify into chronic pain.
- Pain in one or both arms.
- Fatigue in arms which makes one unable to lift or grip objects.
- Inability to straighten wrist to raise the hand.
- Loss of motion in the elbow and the arm.
How to Treat Tendonitis in The Elbow?
Depending on the condition of the tendon, Elbow Tendonitis treatment can be non-invasive or Surgical.
Non-Surgical Elbow Tendonitis Treatment
What to do for tendonitis in elbow? A patient who is experiencing the symptoms mentioned above can treat their inflamed tendon by following these four simple steps:
- Rest your elbow by limiting arm activity.
- Ice your elbow for 15- 20 min, 5-6 times a day.
- Compress your elbow by wrapping a bandage around it.
- Elevate your elbow by placing it on a pillow when sitting or lying down.
These simple steps will give your elbow tendon time to heal. The body’s immune system will work to heal the swollen tendon, after two to three days, the inflammation will go down, and you will feel an improvement.
If this treatment does not work, and you continue to experience pain and other symptoms, your doctor will recommend other non-invasive Elbow Tendonitis treatments after diagnosing the condition. These include:
- Elbow Tendonitis Brace or Splint for the elbow to keep elevated, limit movement, and provide support.
- Non-Steroidal Anti-inflammatory Drugs (NSAIDs) to alleviate pain and swelling.
- Physical Therapy or exercises to increase flexibility.
If these treatments fail to treat the condition, then the doctor will recommend steroid injections to reduce the inflammation. Steroid injections should not be used repetitively within a short duration. The doctor advises them cautiously.
A patient can speed the healing process by following a healthy diet and lifestyle, the following could help increase the effectiveness of Elbow Tendonitis treatment:
- Avoid heat such as hot baths.
- Avoid alcohol.
- Avoid smoking.
- Avoid food with an accumulation of Uric acid such as caffeinated products or processed meat.
- Avoid massages.
- Include protein-rich, Calcium-rich, and fiber-rich food in the diet.
- Eat fruits and vegetables with Vitamin C.
Surgical Elbow Tendonitis Treatment
Surgical Elbow Treatment is recommended after every possible non-invasive treatment has been tried. Surgery repairs or removes the damaged tendon to eliminate inflammation in the tendon. Surgery can be performed through two methods:
- Open Procedure for Surgical Elbow Tendonitis Treatment
- Arthroscopic Procedure for Surgical Elbow Tendonitis Treatment
Both surgeries are performed as outpatient surgeries, and both administer local anesthesia to the patient. In the open surgical procedure, the surgeon makes an incision behind the elbow. They gently part the muscles and tissue to reach the ligament and cut through it to free the compressed Ulnar nerve.
In an arthroscopic two fingernail-sized incisions are made over the elbow. An arthroscope (camera) is inserted which transmits images from inside the elbow. Using minuscule instruments, the surgeon cuts through the ligament roof to free the nerve.
Torn Elbow Tendon Surgery Recovery
The patient should expect complete recovery after 4 to 6 months of surgery. The patient will be recommended strengthening exercises 3-6 weeks after the surgery, and they will gain limited use of the arm 6-12 week after the surgery.
Elbow Tendonitis Treatments Near Me
If you are searching for the best treatment for elbow tendonitis near you, then you should look no further than Complete Medical Wellness Center (CMW) in New Jersey.
CMW is a medical facility, acknowledged for its premium services and empathetic patient care.
Our orthopedic department is equipped with state-of-the-art technology which enables our board-certified surgeons to perform sophisticated surgeries with ease.
Our orthopedic surgeons are experts at tendon repair and reconstruction surgeries.
We are proud to boast a 90% success rate in all our surgical procedures. You will be provided:
- A modern, comfortable medical facility.
- Attentive staff.
- Board-certified orthopedic surgeons.
- A wide range of proven orthopedic treatments.
- Diligent post-op care.
Elbow Tendonitis can lead to permanent muscle damage, don’t wait till tomorrow to get treatment, schedule an appointment today!