Knee Sprain Treatments in NJ

What is a Knee Sprain?

A knee sprain is the tearing or overstretching of the ligaments in the knee. The ligaments are strong bands of connective tissue that help stabilize the knee by bridging the bones together, the thighbone and the shin bone. These ligaments are strong but still susceptible to trauma and overstretching.

It is important to get proper knee sprain treatment; otherwise, it can create problems over time, including arthritis.

Knee sprains are categorized according to the ligament that has been torn or injured.

  • The ACL and the PCL ligaments, which are the most important ones, provide stability in an X formation to the knee.
  • The LCL ligament provides stability from the sides of the knee.
  • The MCL ligament provides stability from inside the knee.

Any of the above-mentioned ligaments can get injured during high-intensity physical activity and result in a knee sprain.

A knee sprain can be graded according to the severity of injury to the knee.

Grade 1 Knee Sprain

Grade 1 Knee sprains are the most common ones. In the United States high schools, the knee is most frequently injured joint among athletes who compete in wrestling, soccer or footballs. The ligament is mildly injured in grade 1 knee sprain and is still able to help keep the knee joint stable.

Grade 1 knee sprains sound simple; however, knee sprain treatment must be availed to ensure complete recovery.

  • Grade 2 and Grade 3 knee sprains are more severe and require more recovery time, as more ligaments are injured or completely torn.
A knee structure ellaboration

Sprained Knee Symptoms

Sprained knee symptoms vary depending on the ligament that is injured.

ACL Sprained Knee Symptoms

  • A ‘popping’ sensation and sound in the knee at the time of injury.
  • Significant swelling of the knee.
  • Severe knee pain.
  • Inability to participate in physical activities.
  • Discoloration around the knee (black-and-blue)
  • Instability in the knee.

PCL Sprained Knee Symptoms

  • Mild swelling of the knee.
  • Difficulty in moving the knee.
  • Pain at the back of your knee that aggravates when you try to kneel.

MCL and LCL Sprain Knee Symptoms

  • Knee pain and swelling.
  • Knee closing towards the outside (in MCL injury).
  • Knee closing towards the inside (in LCL injury).
  • Tenderness and redness at inner side of the knee (in MCL injury).
  • Tenderness and redness at the outer side of the knee (in LCL injury).

Knee Sprain Treatment

In cases of grade 1 knee sprain, conservative treatments are utilized.

  • Rest the knee joint to promote healing.
  • Apply cold packs to reduce the swelling.
  • Apply compression to the sprained knee.
  • Elevate the knee with the use of pillows.

In cases of more severe knee sprain, surgical options are considered.

  • Torn ligament surgical reconstruction.
  • Arthroscopic minimally invasive knee surgery.

Knee Sprain Recovery Time

Usually, normal knee sprains are healed within 2-4 weeks using conservative treatment methods.

If the ligaments are injured severely, and surgery is required, it takes 4-6 months to complete recovery.

Complete Medical wellness provides the most comprehensive knee sprain treatment in NJ, followed by rehabilitation courses. We house one of the best orthopedic surgeons in NJ and NY.


Call us today to receive the best medical care for your knee joint problems.