The majority of people suffer from anxiety, depression, and chronic stressful conditions. This blog will share interesting insights on different ways to reduce your anxiety levels, such as exercising daily, meditation, aromatherapy, etc.
- The most common mental health issues are agitation, tension, nervousness, and chest pain.
- An effective treatment plan can only be offered in case of an accurate diagnosis.
- Predicting the worst result in situations and having chronic muscle tension are the most common symptoms witnessed in people with anxiety.
- Controlling your negative thoughts is a great way to burn off the nervous energy and overcome a stressful condition.
- Many herbal teas and supplements assure to help people with anxiety and sleeping issues.
Although it is normal to have anxiety at an important event or life change, it can become an overwhelming issue for some people. The National Institute of Mental Health reported that almost 31.1% of Americans would have an anxiety disorder at some point in their lives, which is more than the occasional worry or fear.
Symptoms of Anxiety
Unfortunately, millions of people are living with extreme and challenging anxiety symptoms. It can make them feel nervous and engage in thoughts and behaviors that can adversely affect their lives and health. Some of the most common anxiety symptoms may include:
- Predicting the worst result in situations.
- Avoiding risk and conflicts.
- Undergoing panic attacks.
- Having chronic muscle tension.
In some cases, a health condition known as an overactive thyroid can be the reason behind having an anxiety disorder. Getting an accurate diagnosis can assure that a person receives the best and the most effective treatment plan.
Simple Steps to Help You Reduce Anxiety
Whether you encounter mild or severe anxiety, you can take some immediate steps to calm yourself down. Here we will share a broad range of natural ways to help you with stress and anxiety effectively.
1. Breathe In and Out
Deep breathing is an efficient tactic to calm you down during anxiety. When people experience anxiety, their breathing rate increases and may become shallow, rapid, and erratic. It will lower the oxygen in the brain, leading to the situation of fear and panic. By taking deep and slow breaths, you can increase the flow of your blood that will put you back in control. Several studies suggested that deep breathing can effectively help in improving mood, lowering heart rate, and reducing stress.
2. Control Negative Thoughts
People suffering from anxiety disorder usually imagine the worst-case scenario. Under such circumstances, a person needs to evaluate his thoughts and write them down to see if they make sense. Studies have depicted that automatic negative thoughts are closely related to psychological anxiety, leading to nervousness, panic, and anxiety. You can better control these responses by identifying and replacing these automatic thoughts with positive and realistic ones.
3. Watch a Funny Video
Watching a funny clip of your favourite comedian will dramatically help you stop feeling anxious as you can not laugh and stay anxious at the same time. Laughing therapy can help relax your body which ultimately reduces anxiety.
4. Usage of Herbal Teas and Herbal Supplements
Many herbal teas and supplements guarantee to help people with anxiety and irregular sleeping patterns. Some teas may directly affect your brain, resulting in reduced stress. Before using supplements, it is crucial to work with your doctor, who is well aware of herbal supplements and their possible interactions with other medications.
Although self-help strategies can be beneficial to control panic or anxiety attacks, you need to consult your mental health professional if you have a severe anxiety disorder. Therapy and medication can play a significant role in helping you manage your stress and improve your mental health.